A savory and creamy bowl of clam chowder is a classic comfort food that has been enjoyed by many for generations. This traditional dish is usually made with a flour-thickened broth, potatoes, and clams, but this gluten-free version swaps out the flour for a healthier alternative. The result is a delicious and nutritious bowl of chowder that is sure to become a family favorite.
What Is Gluten-Free Clam Chowder?
Gluten-free clam chowder is a hearty and flavorful dish that is made without using wheat flour or other products containing gluten. Instead, this version uses cornstarch, tapioca starch, or arrowroot as a thickener. The result is a creamy and delicious bowl of chowder that is also healthier and easier to digest.
Benefits of Gluten-Free Clam Chowder
There are several benefits to making gluten-free clam chowder instead of the traditional version. First and foremost, it is much easier to digest for those who are sensitive to gluten. Additionally, gluten-free chowder is much lower in calories and fat than the traditional version. It is also a great source of protein, vitamins, and minerals.
Ingredients for Gluten-Free Clam Chowder
Making gluten-free clam chowder is easy and only requires a few simple ingredients. You will need:
- 1 (8-ounce) can clams, drained and chopped
- 1 cup cornstarch, arrowroot, or tapioca starch
- 2 cups milk
- 1 cup water
- 2 tablespoons olive oil
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon cayenne pepper
- 2 potatoes, peeled and diced
- 1/4 cup chopped fresh parsley
Instructions for Making Gluten-Free Clam Chowder
Making gluten-free clam chowder is easy and only requires a few simple steps. Follow these instructions to make a delicious and nutritious bowl of chowder:
- In a large saucepan, heat the olive oil over medium heat. Add the onion and celery and cook until the vegetables are softened, about 5 minutes.
- Stir in the garlic powder, thyme, oregano, salt, black pepper, and cayenne pepper. Cook until fragrant, about 1 minute. Stir in the potatoes and cook for an additional 5 minutes.
- Add the clams, cornstarch, milk, and water. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender.
- Stir in the parsley and serve warm. Enjoy!
Frequently Asked Questions
What is gluten-free clam chowder?
Gluten-free clam chowder is a hearty and flavorful dish that is made without using wheat flour or other products containing gluten. Instead, this version uses cornstarch, tapioca starch, or arrowroot as a thickener.
What are the benefits of gluten-free clam chowder?
There are several benefits to making gluten-free clam chowder instead of the traditional version. First and foremost, it is much easier to digest for those who are sensitive to gluten. Additionally, gluten-free chowder is much lower in calories and fat than the traditional version. It is also a great source of protein, vitamins, and minerals.
What ingredients do I need for gluten-free clam chowder?
Making gluten-free clam chowder is easy and only requires a few simple ingredients. You will need: clams, cornstarch, arrowroot, tapioca starch, milk, water, olive oil, onion, celery, garlic powder, thyme, oregano, salt, black pepper, cayenne pepper, potatoes, and parsley.
How do I make gluten-free clam chowder?
Making gluten-free clam chowder is easy and only requires a few simple steps. In a large saucepan, heat the olive oil over medium heat. Add the onion and celery and cook until the vegetables are softened, about 5 minutes. Stir in the garlic powder, thyme, oregano, salt, black pepper, and cayenne pepper. Cook until fragrant, about 1 minute. Stir in the potatoes and cook for an additional 5 minutes. Add the clams, cornstarch, milk, and water. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender. Stir in the parsley and serve warm. Enjoy!
Can I freeze gluten-free clam chowder?
Yes, you can freeze gluten-free clam chowder for up to three months. To freeze, place the chowder in an airtight container or a freezer-safe bag and store in the freezer. When ready to eat, thaw in the refrigerator overnight and then heat in a saucepan over medium heat until warm.
Can I make gluten-free clam chowder in the slow cooker?
Yes, you can make gluten-free clam chowder in the slow cooker. To make in the slow cooker, add all of the ingredients to the slow cooker and stir to combine. Cover and cook on low for 6-8 hours or on high for 3-4 hours. Stir occasionally to ensure that the ingredients are evenly distributed.
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